CONSISTENCY,
DISCIPLINE, AND
YOUR FIRST RACE
A simple guide to help you start running, stay consistent, and finally become a runner.
FREE GUIDEBOOK
You don’t need more motivation.
You need a clearer way to start.
If you’ve tried running before and stopped… this is for you
From the outside, it looks like you’re doing well.
On the inside, it feels like:
You’re constantly “on,” but mentally drained
You overthink decisions and replay conversations
You know you’re capable of more — but can’t access it consistently
You’re doing the work, but not fully seen or recognized
This isn’t a discipline problem.
It’s a pattern problem.
WHAT YOU’LL LEARN INSIDE THIS GUIDE
MODULE 1 — The Runner Mindset
Why starting feels hard (and why that’s normal)
The biggest mistake new runners make
Why motivation is unreliable
The mindset shift that changes everything
👉 You don’t become a runner by running perfectly.
You become a runner by showing up.
MODULE 2 — How to Build Consistency
Simple rules that keep you from quitting
The 3 rules to start running successfully
How your first weeks should actually feel
What to do when motivation disappears
👉 Consistency is built on imperfect days.
MODULE 3 — Running as a Lifestyle
How to make running something you don’t quit
Habits that quietly stop progress
What to expect so you don’t give up
How running becomes part of your identity
👉 You stop trying to be a runner.
You start living like one.
THIS ISN’T A FITNESS CHALLENGE
This is not about pushing harder.
It’s about learning how to:
start at the right pace
avoid burnout and injury
build a habit that actually lasts
feel confident in your body again
Running should not feel like punishment.
It should feel like progress you can sustain.
1:1 COACHING WITH SINDY & MATEO
We help beginner runners go from zero → confident runner using a step-by-step system that builds:
consistency without burnout
running technique that avoids injury
strength + endurance foundations
mindset for long-term discipline
This is for you if you’re ready to stop starting over
and finally become consistent.
ABOUT YOUR COACHES
Sindy
My name is Sindy. I started exercising about 7 years ago for a medical reason, although I’ve always had a strong connection to sports since high school, where I excelled in track and field and even represented my city as a sprinter. Two years ago, I reconnected with running and began learning more about it, setting distance goals from my first 5K to completing my first marathon last year.
As a coach, I help my clients improve their habits and lifestyle through running. I guide them to run pain-free and injury-free in a more mindful way, emphasizing the importance of strength training as the foundation for better performance.
Mateo
I’m Mateo. Runner, coach, and founder of Mile 0.
I’ve been running for over 3 years, racing across multiple distances and learning through every phase of the process. I’ve been through the ups and downs of training: injuries, inconsistency, and figuring things out the hard way. That’s exactly why I coach the way I do now.
I will help you stay consistent, create new habits, train with purpose, and actually improve without wasting time guessing what works. There’s nothing better than seeing my athletes grow, hit their goals, and build real discipline through running.
This is not for everybody, and that’s the point!